If you’re looking for recycled wellness fluff, this isn’t for you
For no nonsense sleep solutions that work with your fast brain, read on
BREAKING SLEEP NEUROSCIENCE NEWS
Two significant studies have just been published:
– Current medical sleep guidelines do not serve ADHD
– Poor sleep linked to 172 diseases, including fatal conditions
Study 1
Universities of Southampton and Amsterdam
1,364 adults
Published BMJ, July 2025
- ADHD problems measurably impact quality of life
- Medical protocols miss this connection entirely
- Current sleep guidelines do not take into account ADHD specificities.
Study 2
An international study conducted by Peking University and the Army Medical University
88,000+ adults
Published Health Data Science, July 2025
- Sleep timing after 12:30 am significantly increases disease risk
- 172 diseases linked to poor sleep patterns, with 92 having over 20% risk attributable to sleep behaviour
- Myth debunked: most ‘long sleepers’ actually get less than 6 hours
Why NSI Exists
We built tools for what medicine missed.
Explicitly designed for how ADHD brains work.
Your struggles are valid and fixable.
- Standard sleep advice ignores ADHD wiring and executive dysfunction
- Medical training averages less than 2 hours on sleep disorders
- Tools built for inconsistency, not perfect routines
Why choose NSI?
Because you want to fix your sleep once and for all
Built by lived experience
The founder had 20 years of undiagnosed sleep apnoea that nearly killed him.
After some hyper-focused research, then took accredited coaching qualifications in Sleep, ADHD and Alcohol Moderation to help others.
ADHD-specific approach
ADHD is at our core and we build from that foundation.
Our techniques and tools are designed specifically for dopamine regulation, hyperarousal, and racing minds that won’t switch off.
Evidence-based methods
Neuroscience-backed strategies that work with your brain’s wiring, not against it.
No wellness fluff, “just relax” platitudes or recycled neurotypical advice.
Digital toolkits, not a lengthy course
Instant access and results that you’ll notice quickly.
Get practical tools and explanations in plain English, all designed for brains that don’t switch off at bedtime.
1:1 coaching
Personalised online sessions tailored to your situation.
Get expert guidance on which tools and approaches suit your specific ADHD brain and lifestyle.
Professional courses
We also curate CPD-accredited training for coaches, therapists, and healthcare providers.
Based on a research-validated approach to ADHD sleep interventions with social proof from our direct clients.
What results can you expect?
✅ Actually falling asleep instead of lying awake for hours
✅ Waking up refreshed instead of exhausted
✅ Improved ADHD medication effectiveness
✅ Less overwhelm and better decision-making
✅ Better executive function and emotional regulation
✅ Fewer 3 am anxiety spirals
✅ Reduced need for caffeine and stimulants
✅ Energy to tackle your actual priorities
* results may vary between clients
ADHD Sleep Reset Kit™
Built around the Dimmer Switch Method™, this is a strategic toolkit for calming ADHD sleep chaos without rigid routines. It’s not a checklist: it’s a system
Core transition tools:
- Dopamine wind-down wheel: sensory, cognitive and low-effort transition activities
- Racing thought triage: 3-step mental unload for intrusive thoughts
- Emergency 3am reset: physical + cognitive protocol for worst-case nights
Environmental support:
- Light protocol: ADHD-specific melatonin timing and visual cues
- Sensory strategies: environmental adjustments for touch, sound, light, temperature
- Time-blindness scaffolds: alarms, prep sequences, visual cues
Cognitive tools:
- Anchor notes: cognitive reframing and panic-cycle disruption
- Behavioural neuroscience insights: explained in plain English
- ADHD-specific sleep tracker: for spotting patterns, not judging consistency
Sleep Apnea Survival Kit™
This is not a generic sleep apnea guide. It’s an ADHD-aware survival plan written by someone who almost died from missed diagnoses over 20 years.
Detection and diagnosis:
- Apnoea red flags: including ADHD-masked warning signs
- SnoreLab, STOP-Bang test, and self-monitoring setup
- Scripts for GP appointments: including what to say if dismissed
- What to expect from diagnosis: NHS and private pathways
Treatment adaptation:
- CPAP adaptation strategies: for sensory sensitivity and executive dysfunction
- Cleaning hacks for ADHDers: realistic, non-performative guidance
- Reframing treatment: CPAP as a sleep cue, not a punishment
Lifestyle optimisation:
- Strategies that actually help: sleep position, alcohol timing, exercise windows
- Medication optimisation tips: what improves when sleep improves
- Long-term management: preventing ADHD patterns of avoidance and overwhelm
| Sleep Reset Kit™ | Apnea Survival Kit™ | Complete Bundle | 1:1 Coaching Session | |
|---|---|---|---|---|
| Designed for ADHD minds | ✅ | ✅ | ✅ | ✅ |
| Grounded in neuroscience | ✅ | ✅ | ✅ | ✅ |
| Instant access, no waitlist | ✅ | ✅ | ✅ | ❌ |
| Practical tools, not platitudes | ✅ | ✅ | ✅ | ✅ |
| Covers what sleep studies miss | ❌ | ✅ | ✅ | ✅ |
| Full dopamine-informed wind-down system | ✅ | ❌ | ✅ | ✅ |
| Lifetime access | ✅ | ✅ | ✅ | ❌ |
| Price | £129 | £29 | £99 | £200+ per hour |
TOOLKITS VS. RULEBOOKS
Why we use the Toolkit approach
Let’s cut to the chase. ADHDers often struggle with following rules.
If an option makes sense and there is logic behind it, we’re more likely to engage.
Spotting patterns is in our DNA, so we can work what works, and when.
When we can pick and choose without unrealistic expectations, we have a much stronger chance of long-term success.
Early testimonials
Finally sleeping through the night
“I used to lie awake for hours with my mind racing. The Dimmer Switch Method actually works – I’m asleep within 30 minutes now.”
★★★★★
Sarah, 28, graphic designer
Medication works better now
“Better sleep = better focus. My ADHD meds are actually effective again instead of fighting constant exhaustion.”
★★★★★
Alex, 31, software developer
Saving me £100 on extra coffees alone
“I can’t believe how much coffee I needed to keep me awake at the office. I’m so much more focused now, too.
★★★★★
Richard, 52, project manager
ADHD Sleep Reset Kit™
£129
✓
20 clear chapters, formatted for ADHD minds.
✓
Full Dimmer Switch Method™
✓
Dopamine Wind-Down Wheel™
✓
ADHD-specific tools, scripts, and science
Sleep Apnea Survival Kit™
£29
✓
Written by someone who nearly died from it
✓
ADHD-Aware checklists and action steps
✓
What to expect from a sleep study and the results
✓
Scripts to get taken seriously
✓
How to cope while waiting for treatment
most popular
Bundle offer
ADHD Sleep Reset Kit™
and
Sleep Apnea Survival Kit™
FUTURE PROOF
YOUR SLEEP HEALTH
£99
Usually £158
✓
Get both courses in full
✓
BONUUS 30 day e-mail support (max 10 messages) – value £2050
Bespoke course inc 1:1 coaching
£500+
✓
Extensive onboarding survey and individually curated programme
✓
1:1 coaching via Zoom / Teams
✓
Minimum two months
✓
Price on application
First 50 orders – use code “earlybird25” to save £25 on the ADHD Sleep Reset Kit or Bundle.
NEW – Discover your ADHD sleep profile
Take our 3-minute quiz that:
- identifies your sleep pattern
- suggests strategies that work for you
- discover what doesn’t work.
Are you rumination loops, circadian drift, task paralysis, sensory dysregulation, or hyperarousal?
Sleep Warrior Club™
Built for people who’ve already started their NSI sleep reset and want to stay in rhythm.
You’ll get a 24/7 access to a personalised sleep planner that adjusts to your day, weekly nudges and member-only tools.
Plus secure online access to your kits, and discounts on journals. It’s especially useful when focus drifts or motivation slips.
Strictly for those who’ve purchased the programme directly.
Launch: 1st September 2025
